DBT Skills Videos
The vision of the DBT-RU channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts.
Dialectical Behavior Therapy Clinic at Rutgers University (DBT-RU) is a research and training clinic. DBT-RU is directed by Shireen Rizvi, Ph.D, whose graduate school advisor was Dr. Marsha Linehan, the developer of DBT.
Below you will find the link to Rutger’s University DBT Skills Youtube channel. This channel has a wealth of information and skills review- check it out!!
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