Many people believe success comes from having extraordinary willpower. Behavioral science suggests something different. Your environment often influences your behavior more than your intentions do. If your surroundings constantly make unhealthy choices easier, commitment becomes an uphill battle. Fortunately, you can design your environment to...
When people set goals, they often focus on outcomes. "I want to lose weight." "I want to stop yelling." "I want healthier relationships." "I want to feel less anxious." Goals matter. But goals alone rarely produce lasting change. Identity does. Behavior Follows Identity Think about...
If you only take action when you feel motivated, your progress will always be unpredictable. That isn't because you're lazy. It's because motivation was never designed to carry you through long-term change. Many people assume successful individuals are simply more motivated than everyone else. In...
Many people come to therapy wanting change. They want less anxiety. They want healthier relationships. They want to stop self-destructive behaviors. They want to feel happier, calmer, and more in control. Wanting is an important place to begin—but it is rarely enough to create lasting...