A Free 30-Day Commitment Practice

Knowing what you want to change and consistently following through are two different things.

The free 30-Day Commitment Practice Workbook was created by Dr. Casey Perisin of the DBT Institute of Central Illinois to help you turn meaningful intentions into repeated, values-based action.

Inside this 44-page workbook, you’ll find:

• Four foundations of lasting behavior change

• Life Worth Living and values exercises

• Practical DBT skills, including Cope Ahead and Opposite Action

• Thirty guided daily reflection pages

• A final review to help you recognize your progress and continue moving forward

This is not about creating a perfect 30-day streak. It is about noticing what helps, learning from what gets in the way, and strengthening your ability to return to what matters.

Complete the form below and receive the workbook in your inbox today!