The eBook is designed as a practical, user-friendly introduction to some of the most effective DBT strategies. My goal was to take the skills I recommend to clients most and present them in a way that anyone can start applying in their daily life.
September is National Suicide Prevention Awareness Month, so what better time to review the impact Dialectical Behavior Therapy has on reducing suicidal thoughts and urges? DBT was initially developed for suicidal clients and has rigorous research data supporting Dialectical Behaviour Therapy (DBT) as an effective...