One of the most common questions people ask when starting therapy is: "How long will this take? I know I have to do something different and but why can’t I do it?" Most people understand what they should do. They know they should stop procrastinating,...
Many people begin therapy expecting to talk about their problems, gain insight into their experiences, and feel supported by a compassionate therapist. While these elements are important, insight alone does not always create meaningful change. For individuals struggling with overwhelming emotions, impulsive behaviors, relationship difficulties,...
Major transitions can bring excitement, new opportunities, and growth — but they can also bring stress, uncertainty, and big emotions. Whether students are preparing to enter high school or leaving home for college, learning practical coping skills before the school year starts can make a...
The eBook is designed as a practical, user-friendly introduction to some of the most effective DBT strategies. My goal was to take the skills I recommend to clients most and present them in a way that anyone can start applying in their daily life.